Are you looking for a way to optimize your sleep quality? Many people are discovering the benefits of sound vibrations, and one in particular stands out: 174 Hz. This remarkable frequency is believed by some to facilitate deeper, more restorative sleep by relaxing the mind and body. Listening to 174 Hz before bed may help reduce stress and anxiety

Some sacred traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our emotional bodies, promoting balance. Proponents of this theory believe that listening to music tuned to 396 Hz can ease stress and anxiety, Third Octave Band Frequencies clear our